Welcome to your mental wellness hub.

Learn new skills, grow as an individual and make mental health care part of your everyday life. 
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Mental Wellness Workshops

Our workshops are designed to meet your needs and help you develop tools to grow.

Community Experts

Our trainings are provided by licensed mental health professionals. 

Tools You Can Use

We provide tools for everyday life, so that you can get started using what you've learned, right away!

Personal Growth

We used a strengths based approach to help you grow. All of our workshops will help you learn new tools, and build on skills you already have to help you experience success. 
Connect with us and grow.

Learn new tools!

Mental Health is something we all have and it's just as important as our physical health. Just like when we ignore an achy back or "power through" a headache, our mental health can often be pushed to the side and ignored - only to cause more tumult later. 

Let us help you learn tools to build a healthy mental health self care routine. Learn how to heal and grow. Learn how to connect and thrive. All from the comfort of your home. 

Our courses

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Our monthly email newsletter, is an indispensable weekly digest of events, resources and mental health tips/tools. 

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