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Using Art to Relieve Stress and Anxiety

Learn how you can use art to help decrease your stress and anxiety! ​
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You'll Learn: 

  • Intro to Art Therapy
  • How to Use Different Materials
  • How to Practice Art for Stress/Anxiety Reduction
  • Hands on Practice with Technique

Reduce Stress and Anxiety

Research shows that using art therapy tools can be effective in reducing anxiety symptoms, improving quality of life and aspects of emotion regulation.
(Abbing et al., 2019)

Support Mental Health

Funds from our workshops help us provide free and low fee mental health education to schools and other local organizations. 

Course contents

Meet the instructor

Jennifer Kramer

I’m Jennifer Kramer, founder of The Redefined Process. I am an artist, art therapist, single mom, and trauma survivor. Over the past several years, I have used art techniques to begin redefining my identity after narcissistic abuse. And I’m here to help you do the same!
Patrick Jones - Course author
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