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Out With The Old (Habits)

Learn new ways to change your habits around Diet, Alcohol and Social Media.
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What's included?

  • 10 Principles of Intuitive Eating
  • Tools for Social Media Reduction
  • Alcohol and Anxiety Info

Change Your Habits

We'll talk about intuitive eating, alcohol-anxiety connection and tools to decrease your social media use. 

Out With the Old (Habits)

Lisah Sutton-Williams
Lisah is a Licensed Social Worker and Marriage and Family Therapist working in Louisville, KY. She is certified in Intuitive Eating and EMDR. 
Samantha Perkins
Author, Blogger
Samantha blogs at Alive AF and the author of her book by the same title. She writes and blogs about living alcohol free. 
Amanda Villaveces
Amanda is the Director of Mental Health Lou and Licensed Marriage and Family Therapist in private practice. 
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