Out With The Old (Habits)
Learn new ways to change your habits around Diet, Alcohol and Social Media.
10 Principles of Intuitive Eating
Tools for Social Media Reduction
Alcohol and Anxiety Info
Change Your Habits
We'll talk about intuitive eating, alcohol-anxiety connection and tools to decrease your social media use.
Meet the PRESENTERS
Out With the Old (Habits)
Lisah is a Licensed Social Worker and Marriage and Family Therapist working in Louisville, KY. She is certified in Intuitive Eating and EMDR.
Samantha blogs at Alive AF and the author of her book by the same title. She writes and blogs about living alcohol free.
Amanda is the Director of Mental Health Lou and Licensed Marriage and Family Therapist in private practice.